Restore your relationship with food, body and mind.
Expert and compassionate therapy to help you regain control of your eating.
What we do
Specialist help for disordered eating
Are feeling out of control with eating? Do you worry that you do not have a healthy relationship with food? Can you find it hard to stop over eating or binge eating? Help is available.
With expert guidance you can break free of the cycles that keep you stuck with eating difficulties. You can restore your relationship with food, body and mind.
Contented Llama is here for you. Set up by Helen Williams, a CBT therapist and registered dietitian, based in York. She has worked for over a decade with people struggling with eating disorders and disordered eating.
How Contented Llama can help you
Specialist CBT based therapy designed to target disordered eating and/or eating disorders.
Specialist, practical, real world advice about food and eating.
Assessment
If you are looking for specialist therapy or specialist dietetic advice, we always start with an assessment.
This is your chance to share your story, to find out more about the treatments on offer, and together we can work out if we are a good match.
Want to talk?
Send a message.
We offer a free 15 minute consultation.
E-mail: helenwilliamscbt@gmail.com
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