Restore your relationship with food, body and mind.
Expert and compassionate therapy to help you regain control of your eating.
About Helen
I love food.
I love how food can nourish my body and my soul.
I love how food can connect me to people - people already in my life and new people. I love how food can widen my understanding of our history and culture across the world (I always visit a supermarket if I go to a different country!).
I am sad to see the way food has become a battleground, a source of guilt and shame. It just doesn't have to be like that.
Growing up and hearing these negative messages lit a fire in me to find out more so I could fight back! I became a dietitian and have worked for many years with people with eating disorders. I felt I could do more though, so I also qualified as a therapist, trained to deliver specialist therapy for eating disorders and disordered eating.
About
Contented Llama
Inspired by a client's image of their recovery, the Contented Llama represents reaching a place where you are content with food, body and mind.
Getting to that point can be tough, but it is possible. I know because I have seen it time and time again.
Expert help to support people to recover from binge eating and disordered eating can be hard to find. I set up Contented Llama as I feel passionately that people should be given the chance to shed the shame and the rules, and enjoy eating again.
Fees & Pricing
Introduction call FREE
Brief call to check if Contented Llama can help with your current difficulties
15 minutes
Assessment £85
Specialist assessment
50 minutes
In person in York or online
Treatment £85
Meetings, reports, letters, liaison (charged per part hour at £85/hour)
Want to talk?
Send a message to explore specialist support for disordered eating / binge eating in York.
We offer a free 15 minute consultation.
E-mail: helenwilliamscbt@gmail.com
Address: