Restore your relationship with food, body and mind.
Expert and compassionate therapy to help you regain control of your eating.
Specialist therapy for disordered eating
I offer one-to-one talking therapy, for adults (16y+) struggling with binge eating, in York and North Yorkshire.
I am trained in a specially adapted version of CBT for eating disorders. This is a leading treatment for disordered eating, binge eating disorder and bulimia nervosa.
Treatment is typically around 12 - 20 sessions. This can depend on your readiness to change. In some cases there may be extra challenges to work through and it may take longer.
Find information on fees here.
What will therapy be like?
Understand the problem
We will:
make sense of your difficulties with eating
explore what drives you to binge eat
work out what keeps you stuck
There will be a reason for everything, no matter how illogical it seems right now.
Break the cycles that keep you stuck
We will plan therapy to help break any unhelpful patterns.
This might include:
making changes to your eating patterns and choices
adapting behaviours that impact on negative body image
new ways to experience & respond to emotions
New relationship with food, body and mind
By taking the learning outside of the therapy room you will discover what works for you and keeps you on track.
Doing this will help restore your relationship with food, body and mind.
Want to talk?
Send a message to explore specialist support for disordered eating / binge eating in York.
We offer a free 15 minute consultation.
E-mail: helenwilliamscbt@gmail.com
Address: