Restore your relationship with food, body and mind.
Expert and compassionate therapy to help you regain control of your eating.
Support for Binge Eating, Overeating & Disordered Eating in York
- Are you feeling out of control with food?
- Can it be hard to stop eating?
- Do you overeat or binge eat?
- Do you feel guilt or shame after eating?
- Does how you feel about your body affect your food choices?
- Do you eat in response to difficult emotions?
Specialist help is available.
With expert guidance you can break free of the cycles that keep you stuck with disordered eating and binge eating. You can restore your relationship with food, body and mind.
Contented Llama, is here for you. Set up by Helen Williams, a CBT therapist and registered dietitian. She has worked for over a decade with people struggling with eating disorders and disordered eating. Offering in person one to one support for adults (16y+) in York, North Yorkshire and surrounding areas, and online across the UK.
How Contented Llama can help you?
Specialist CBT based therapy designed to target disordered eating and binge eating.
Specialist, practical, real world advice about food and eating for people with disordered eating.
Assessment
If you are looking for specialist therapy or specialist dietetic advice, we always start with an assessment.
It can be difficult to talk about eating difficulties, to find the words, to manage confusing feelings, often with a sense of guilt or shame. This is a chance to share your story, in a calm, compassionate space, with no judgement and no pressure.
You can find out more about the treatment on offer, and together we can work out if we are a good match.
Want to talk?
Send a message to explore specialist support for disordered eating / binge eating in York.
We offer a free 15 minute consultation.
E-mail: helenwilliamscbt@gmail.com
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