Restore your relationship with food, body and mind.
Expert and compassionate therapy to help you regain control of your eating.
About Helen
I love food.
I love how food can nourish my body and my soul.
I love how food can connect me to people - people already in my life and new people. I love how food can widen my understanding of our history and culture across the world (I always visit a supermarket if I go to a different country!).
I am sad to see the way food has become a battleground, a source of guilt and shame. It just doesn't have to be like that.
Growing up and hearing these negative messages lit a fire in me to find out more so I could fight back! I became a dietitian and have worked for many years with people with eating disorders. I felt I could do more though, so I also qualified as a therapist, trained to deliver specialist therapy for eating disorders and disordered eating.
About
Contented Llama
The Contented Llama represents reaching a place where you are content with food, body and mind.
Getting to that point can be tough, but it is possible. I know because I have seen it time and time again.
Expert help to support people to recover from disordered eating can be hard to find. I set up Contented Llama as I feel passionately that people should be given the chance to shed the shame and the rules, and enjoy eating again.
Fees & Pricing
Introduction call
Brief call to check if Contented Llama can help with your current difficulties
15 minutes
FREE
Assessment
Specialist assessment
50 minutes
In person in York
Online option also available
£85
Treatment
Specialist Therapy session Specialist Dietitian session
50 minutes
In person in York
Online option also available
£85
Meetings, reports, letters, liaison (charged per part hour)
Want to talk?
Send a message.
We offer a free 15 minute consultation.
E-mail: helenwilliamscbt@gmail.com
Address: